Brush your teeth twice a day with a tooth paste that contains fluoride. Preferably, brush after each meal and before bedtime to help reduce the bacteria from staying on your teeth for a certain length of time.

You may wish to consider these helpful tips as well:

* Floss your teeth daily to prevent tooth decay and gum disease.

* Check with your dentist regarding the use of a supplemental fluoride which strengthens your teeth and helps prevents tooth decay.

* Consider dental sealants which is a plastic like substance placed on the top of molars to protect the teeth from decay.

* Use mouth wash with fluoride. Many of them kill 50% or more of the bacteria that cause tooth decay.

* Chewing gum with the ingredient Xylitol © may also kill some of the bacteria which causes tooth decay.